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Self Care

Episode 049: Reduce Your Stress

reduce work stress

Welcome back to another installment of the Do Weekly Podcast! We’re learning stuff again this week, y’all! “Learning what,” you ask? Maybe don’t tell people to burn in hell, especially if they’re your friend IRL. Oh and that reminds me, this week’s podcast is sponsored by “Never Burn Bridges” because you never know when you…

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Episode 043: Give Away Some of Your Time

Our Last Challenge Our challenge last week was to make a choice. Either to take a Ferris Beuler’s Day Off OR to mediate each day of the week. While the challenge seemed easy, I didn’t get the thing done. I didn’t do the challenge. I was stressed and I just had a really lousy week…

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Episode 042: Make Your Own Challenge

It’s been slog, folks. Time is a precious resource that we don’t have enough of. Tax time has been eating into our time as has keeping up with the books, which leads us to.. Our Last Challenge If you paid attention to our last episode then you would have known that you were supposed to…

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Episode 038: Identify Your Business Purpose

This week’s episode is brought to you by Natalie’s Blue Whale impression. Let’s talk about last week’s challenge! Our challenge from last week was to read a business book. The book I chose to read was Traction by Gabriel Weinberg, the guy who founded the independent privacy-first search engine Duck Duck Go. The book covers a variety of channels one might use to help market their business. It’s a no-nonsense approach to attain growth quickly by testing…

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Episode 028: Giving Back

Last week’s challenge: Get Physical. Natalie goes to FreeCon (Freelance Conference) and Alex grapples with the fact no one wants to hear him talk. Last week’s challenge was all about self-care of the rigorous variety. I re-dedicated myself to a CrossFit gym I joined earlier in the year. I’ve been feeling down and out the…

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Episode 027: Lets Get Physical

Last week’s challenge: Competitor Analysis. Just really quickly, we’re a fan of Katie’s Cupcakes. It’s where I bought Nat’s challenge failure cakes. Last week we challenged you (and ourselves) to do competitor analysis. We each chose three different competitors. Natalie’s analysis noticed that no blog posts were getting published by her competitors, very little social…

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Episode 019: Tidy a Room

Last week’s challenge: Create an Escape Plan for Your Bad Day Natalie and I bring you the Do Weekly Podcast from the frigidly air conditioned Old Town Pasadena location of Cross Campus.  And we’re back for another challenge. This time both Natalie and Alex did the challenge so no one gets cookies. Last week our…

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Episode 013: Ask for Referrals

Last week’s challenge: Get MOAR Sleep! Natalie and Alex discuss getting enough sleep from last week’s challenge. These two have been neglecting their sleep and they have been getting into bad habits. Adults need about seven to nine hours of sleep per day. Natalie tried to be conscientious about having less screen time and set…

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Episode 012: Get More Sleep!!!

get more sleep

Welcome back to the Do Weekly Podcast! Won’t you stay a bit and join us for episode 12? There’s a little bit of failure here, but it makes everything else taste like success! Er, maybe not but you should continue reading along. Last week’s challenge: Make an Educational Product Based on Your Extensive Experiences and…

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